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Reno Blog

9 Vegetables and their Personalities

1. Kale; The Happiest Super food of allIMG_2272

At just 33 calories, the positives of one cup of raw kale contains:

  • Nearly 3 grams of protein, which gives this green it’s positive attitude
  • 5 grams of fiber (which helps manage blood sugar and makes you feel full)
  • Vitamins A, C, and K
  • Folate, a B vitamin that’s key for brain development
  • Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.
  • Lutein and zeaxanthin, nutrients that give kale it’s deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus,potassium, calcium, and zinc

2Broccoli to the Rescue


One cup of broccoli a day keeps several health conditions away, as this superfood is here to save the day:

  • Chemical in broccoli called sulforaphane has been associated with decreasing one’s risk of cancer
  • In just one cup of chopped broccoli one intakes over 100% of their recommended vitamin K dose, which is associated with strong bone growth
  • Vitamin C helps with healthy skin
  • Natural fibers helping to prevent constipation
  • High fiber intake has been associated with lower risks of obesity, heart disease, and stroke making this super food a super her

3. Green Beans Gains


Don’t be fooled by the stereotype of beans, these goofy guys actually come loaded with various nutrients:

  • Very low in calories, only 31 calories per 100 g of raw bean pods
  • Rich in dietary fiber which helps protect mucousa in the colon
  • High source of vitamins including vitamin A, vitamin B6, and vitamin C
  • Concentrated amounts of minerals such as iron, magnesium, potassium, and calcium
  • Contain folates which are necessary for DNA synthesis and cell division

4.  The Truth about Onions


Embrace the tears (and not so enjoyable breath) because to your surprise, this misunderstood veggie is here to help:

  • Contains chromium which can help regulate one’s blood sugar
  • Compound known as quercetin plays a role in preventing cancer
  • Helps break down harmful compounds such as free radicals which ultimately reduce the risk of developing gastric ulcers

5. Pickle Perks


When in moderation, these spunky greens create several health benefits:

  • Eating a pickle with a meal can boost the probiotic content of any meal you eat
  • Low in calories ranging from 1-35 calories per one standard cucumber pickled
  • High antioxidant due to the preservation of the vegetable

6. The Super Food with Super Strength; Spinach


Popeye knew what he was talking about with green:

  • Low in calories, one cup of raw spinach contains 27 calories
  • Contains antioxidant known as alpha lipoic acid, which aids in diabetes management
  • High concentrations of beta-carotene which has been known to help in asthma prevention
  • Vitamin K which helps promote strong healthy bone growth

7. Why Everyone Loves Carrots


Often thought of as the ultimate health food, this loved vegetable serves you in various ways:

  • High in beta-carotene which helps in improving vision
  • Various studies have shown that carrots were associated to have reduced the risk of lung cancer, breast cancer, and colon cancer
  • Cleanses the body from high concentrations of vitamin A
  • Vitamin A assists in healthier skin, hair and nails

8. Tasteful and Tasty; Asparagus


Packed with several age and disease fighting capabilities, asparagus not only takes pride in it’s flavor but also in it’s benefits:

  • Helps our brains fight cognitive decline and anti aging
  • High levels of the amino acid asparagine which is a natural diuretic, ultimately helping the body release excess salts
  • Contains high source of glutathione which is a detoxifying compound
  • Loaded with nutrients including fiber, folate, vitamins A,C, and K


Our mission is simple, fuel a healthy planet through healthy food.

Laughing Planet is a cafe dedicated to changing the planet one burrito at a time! We serve healthy food to fuel healthy thinking, healthy thinking fuels ideas that change the world. That is what we are all about. We want to improve education, environment and our planet.